/ Author: Full Life Fitness

Author: Full Life Fitness



WOMEN’S WEEKEND IN THE WILD 23-25Mar 18

Yoga and hiking weekend (Friday 2pm – Sunday 12pm) Time for an adventure weekend, bushwalks, relaxation and yoga in the Wild. The camp will be set for your arrival on Friday afternoon, so just bring your sleeping bag, chair and some refreshments(optional).  Enjoy a number of different bush walks (different levels and tracks available), fitness activities and yoga. It’s no secret that being […]

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HOW TO LOSE WEIGHT DURING MENOPAUSE

Despite your exercise regime and no change to your diet, that the weight has just magically shifted to around your belly! Well it’s official Menopause – sucks! But you’re not alone, and the attempts and effort to lose this unsightly tyre sometimes seems hopeless. Don’t be dragged into fad diets, boot camps and any other […]

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6 WEEK HEALTH CHALLENGE – ARE YOU READY?

Come and join our next round of our 6 Week Health Challenge. Sometimes the hardest part to get healthier is to take that first step. So what makes this program different from yet another bootcamp, quick weight loss gimmick. This is a mindset change as well as a physical one. In the current and previous challenges we have recorded results that have included: reduced […]

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TASMANIA, TARKINE WILDERNESS, 1-6 DEC 18

Location: Tasmania, Tarkine Wilderness Date:  1-6 Dec 18 (Ex Devonport) Duration: 6 Days /5nights Walking: Day hikes in Tarkine Wilderness, plus a few extra walks pre and post Tarkine area. Accommodation: Pre hike Historic Hotel (single supplement)  3 nights/4 days Tarkine, post hike Country Inn, twin share. Relax in comfortable accommodation after each days’ hike. Sit on the balcony with a glass of wine, share […]

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JAPAN in AUTUMN (COUPLES ADVENTURE) 21-28 OCT 18 – WAITLIST

2018 JAPAN TOUR OF AUTUMN  21 – 28 Oct 18   Wait List Available With cooler temperatures there is no better time to visit Kyoto than during the Autumn festival,  the Jidai Matsuri  parades and the Kurama Fire Festival. Kyoto is the epitome of a bygone-era, geishas can be sighted along narrow streets, paper lanterns, castles, temples, shrines everywhere you look. Add in the stunning  rich […]

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Hiking for Weight Loss

Does Hiking really work for weight loss? simply answer is yes. With regular walks you will see the improvements in health and fitness. Bushwalking tracks can be unpredictable, so your body needs to work differently than say a stroll in urban areas or walking on a treadmill, where your body is not challenged. Bushwalking uses your core to help keep you stable, […]

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WOMEN’S WEEKEND IN THE WILD 6-8 OCT 17

Spring Yoga and hiking weekend (Friday 2pm – Sunday 11am) Time for an adventure getaway weekend we are heading down the coast to camp, bushwalk, take on some adventure activities (some optional activities may be additional cost) and yoga in the Wild. The camp will be set for your arrival on Friday afternoon, so just head down. Enjoy a number […]

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NZ WALKING & WINE ADVENTURE, 14 – 20 MAY 2018

NZ South Island is such a beautiful place, enjoying the views in the company of like minded ladies. Moderate to challenging distances (12 – 26km each day) before we rest and recover each night in lodges with restaurant meals and fine wines. Of course the trip would not be complete without a tour to the famous Marlborough wineries as well maybe a […]

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GREAT BARRIER ISLAND, NEW ZEALAND 9 – 13 APR 18

Just 5 spots available for this exclusive trip, prepare to be captivated and experience the stunning scenery of this island. This track is full of history and natural wonders and is the only conservation park in the Auckland area.  The track has a variety of walking conditions,  wide easy going paths, well constructed staircases, sturdy boardwalks and bridges, a few streams, all adding to […]

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Adventure Morning Hike/Kayak/Yoga 30 Apr 17 (SOLD OUT)

Always wanted to do a Triathlon….why not try our trio of Hiking, kayaking and yoga. 😛 8.00am Meet at Walk About Creek. After a short briefing, we begin our morning with a warm up 5km hike. When we arrive back it’s time to dump our daypacks, a quick change if necessary and get into our lifejackets. We meet our qualified instructors who […]

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