/ Author: Full Life Fitness

Author: Full Life Fitness



Hiking for Weight Loss

Does Hiking really work for weight loss? simply answer is yes. With regular walks you will see the improvements in health and fitness. Bushwalking tracks can be unpredictable, so your body needs to work differently than say a stroll in urban areas or walking on a treadmill, where your body is not challenged. Bushwalking uses your core to help keep you stable, […]

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WOMEN’S WEEKEND IN THE WILD 6-8 OCT 17

Spring Yoga and hiking weekend (Friday 2pm – Sunday 11am) Time for an adventure getaway weekend we are heading down the coast to camp, bushwalk, take on some adventure activities (some optional activities may be additional cost) and yoga in the Wild. The camp will be set for your arrival on Friday afternoon, so just head down. Enjoy a number […]

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NZ WALKING & WINE ADVENTURE, 14 – 20 MAY 2018 (LADIES EXCLUSIVE)

Our 2017 Trip was SO GOOD, we are doing it all again in 2018, however it will be bigger and better. NZ South Island is such a beautiful place, enjoying the views in the company of like minded ladies. Moderate to challenging distances (12 – 26km each day) before we rest and recover each night in lodges with restaurant meals and fine […]

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GREAT BARRIER IS, NZ 9 – 13 APR 18 GETAWAY

Just 5 spots available for this exclusive trip, prepare to be captivated and experience the stunning scenery of this island. This track is full of history and natural wonders and is the only conservation park in the Auckland area.  The track has a variety of walking conditions,  wide easy going paths, well constructed staircases, sturdy boardwalks and bridges, a few streams, all adding to […]

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Adventure Morning Hike/Kayak/Yoga 30 Apr 17 (SOLD OUT)

Always wanted to do a Triathlon….why not try our trio of Hiking, kayaking and yoga. 😛 8.00am Meet at Walk About Creek. After a short briefing, we begin our morning with a warm up 5km hike. When we arrive back it’s time to dump our daypacks, a quick change if necessary and get into our lifejackets. We meet our qualified instructors who […]

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FULL LIFE FITNESS ADVENTURE CLUB

FLF is  building a network of like minded people to create a community of doing what we love. Pushing yourself out of your comfort zone is empowering, exhilarating and makes you feel a healthier and happier person. In  2017 Full Life Fitness introduced the Adventure Club Membership. So why join? because next year is proving to be even bigger, more events, more walks, more trips to choose […]

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JAPAN KUMANO AND NAKASENDO PILGRIMAGE, OCT 18

2018 Japan Women’s Pilgrimage  Dates now confirmed  13- 21 Oct  Oct 18  BOOKINGS  NOW OPEN – Reserve your spot! Come with us to experience a cultural immersion into the Japanese history as we explore the countryside and walk on the trails used by all level of societies for 1000’s of years. We will travel both Kumano Kodo […]

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NZ WALKING & WINE ADVENTURE, 8 – 13MAY 2017 (LADIES EXCLUSIVE) (SOLD OUT)

Location: South Island, NZ Queen Charlotte Track Date: 8-13 May 17 Duration: 6 Days /5nights Walking: 4 days on Queen Charlotte Track Accommodation: Picton pre and post hike, Resort accommodation Graded: Easy to moderate  fitness levels, distances range up to 14km a day (minimal day pack weight of just 3kilos), if you do not wish to walk […]

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TASMANIA, TARKINE RAINFOREST EXPERIENCE, 6- 11NOV 17 LADIES EXCLUSIVE (SOLD OUT)

WELCOME TO A UNIQUE AND ANCIENT PLACE ON EARTH Location: Tasmania, Tarkine Rainforest Date: 6 – 11 Nov 17 (Ex Launceston) Duration: 6 Days /5nights Walking: 4 days of day hikes in Tarkine Rainforest National Park Accommodation: Pre and post hike at Best Western (twin Share)  3 nights/4 days Tarkine Ladies Only – Staying at an exclusive rainforest camp, Tiger […]

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What every new Hiker needs to know.

It’s important if you are a novice to hiking, not to bite off more than you can chew. Start with gentle day hikes with support of other experienced hikers, Just so happens our Adventure Club started this morning. Once you find your feet and are confident that you can carry a pack, add the weight gradually […]

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