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HIKING ETIQUETTE

Sections of my next adventure Te Araroa have been deviated due to several incidents and few inconsiderate hikers crossing  farming properties! This got me thinking is this inconsiderate or just hikers without a clue? Given that so many novices are now taking up hiking,  here’s a few Hiking rules to follow so everyone can enjoy the experience for a […]

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Women’s Health/Pelvic Floor Workshop 30 Jun 18

Women aged 40 – 90 are invited to attend this workshop on Women’s Health, presented by Registered Nurses/Midwives, Educators, Exercise Professionals and those with an interest in women’s health during menopause and beyond. This workshop is a serious but lighthearted look at women’s health issues as we go through the menopausal stages of our lives. […]

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YOGA FOR LIFE CHANGE

As with many that have served in the Defence Forces, I sustained several injuries and suffered chronic pain for many years. A few more things went terribly wrong  and this lead to depression, anxiety and lots of medication and treatment. So fast forward to the present day, what has changed?? I changed. I now own and operate a […]

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YOGA AND EXERCISE FOR WOMEN 50 PLUS

Knowing the benefits of Exercise from a personal and professional perspective, I continue to research articles on the topic. I was a bit dismayed to see that so many yoga and exercise programs advertised for 50 Plus, portrayed pictures of greyed hair women sitting on a fit ball, or chair bound struggling to reach their toes, […]

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YOGA HIKE GREAT BARRIER ISLAND, NEW ZEALAND APR 2019

Expressions of interest for this 3 day hike, and 2 day exploration of the island is absolutely worth the effort. Dates TBC Apr 2019 6days/5nights This exclusive trip is for those prepared to hike a hilly track but indulge at the end and appreciate your efforts. Prepare to be captivated and experience the stunning scenery of this island. This track is full of history and […]

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JAPAN LADIES PILGRIMAGE, NOV 2019

Expressions of Interest Nov 2019 Japan Women’s Pilgrimage   This is a lovely time of year to visit Japan without the crowds, but still experience the autumn colours of the countryside. Come with us to experience a cultural immersion into the Japanese history as we explore the countryside and walk on the trails used by all […]

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ITALY LADIES PILGRIMAGE MAY 2019

Expressions of Interest 2019 – Ladies Italian Pilgrimage  Dates 20 – 28 May 19  Starting in Firenza and staying in 4star accommodation overlooking this beautiful city, we enjoy both guided skip the line tours as well as our own time to explore this beautiful Italian Town. Walk through the villages of Tuscany, staying in the winery region, you are sure to have an […]

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TASMANIA, YOGA IN THE TARKINE WILDERNESS, DEC 2019

Location: Tasmania, Tarkine Wilderness Date:  Dec 19 (Ex Devonport) Duration: 6 Days /5nights Walking: Day hikes in Tarkine Wilderness, plus a few extra walks pre and post Tarkine area. Daily Yoga stretch session post walks, meditation sessions. Relax in comfortable accommodation after each days’ hike. Sit on the balcony with a glass of wine, share a chat or spend some quiet […]

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NZ WALKING & WINE ADVENTURE, OCT 2019

NZ South Island is such a beautiful place, enjoying the views in the company of like minded ladies. Moderate to intermediate distances (12 – 26km each day) before we rest and recover each night in lodges with restaurant meals and fine wines. Of course the trip would not be complete without a tour to the famous Marlborough wineries as well maybe a couple […]

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Yoga for Women 50 plus

YOGA FOR WOMEN 50 PLUS Some of the common things I hear and see as a Yoga teacher is how ladies have tried Yoga and didn’t like it? so I have to ask the question WHY? Yoga is the most balanced of exercise for mind and body. It is becoming the flavour of the month […]

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