Kelly is the owner of Full Life Fitness and a Specialised trainer in Exercise and rehabilitation, a Registered Yoga Teacher and qualified Pilates instructor and who has the life experience and maturity in the fitness industry to provide you with the knowledge to change for healthier long term health. Kelly knows the importance of correct exercise routines to prevent injury and live a healthier and happier life.
Kelly is passionate and authentic in her approach to educate you about the importance of pelvic floor, functional movements, and exercising for good health. She specialises in women’s health and teaching women how to regain their life through sensible exercise programs (without fear of pelvic floor dysfunction). She also loves to pursue other passions such as trekking adventures, yoga retreats and to educate and motivate clients in a real setting and in the real world about how to achieve balance and a healthy lifestyle.
With a love of adventure and the outdoors, Kelly wanted to share these experiences with others. She has been hiking since 2008 and has been active all of her life with a military and sporting background. She strives for continual challenges and believes life too short not to have a go at your bucket list. In 2011 Kelly, husband and 2 sons took on the South Coast Track, Tasmania, 85km of rugged frontier in Tasmania (a snippet of the story can be read http://www.greatwalks.com.au/news/tassie-s-south-coast-track-is-a-muddy-affair).
Remedial Massage Therapist
Blake is our qualified Remedial Massage Therapist. Regular massage can help maintain body suppleness, release stress and improve muscle function. If you have particular tightness or tension, a remedial massage is beneficial to release the tightness. A relaxation massage helps to de-stress and is flowing strokes to improve circulation. 30 mins – $30, 60 minutes $45
Affordable Training options
Personal Training – Private Studio or Home visits (fee applies)
Functional Movement Training – Private Studio or Home visits (fee applies)
Small Group Yoga – Private and quiet Studio
Group Training (includes cardio, weight training, functional activities suited to your abilities) – mobile sessions available or grab a buddy or two and train together in the studio.
Adventure Club Membership. – Join our community of like minded people by building an active lifestyle. Fithike training, whether it’s training for one of our hikes, or another event this is a great way to meet other people, enjoy the outdoors, whilst being supported by an experienced trainer , why not join us. Weekly events, and first Sunday of every month. Dates area available on our online booking page. Read about our Adventure Club Membership.
FLF is an official partner with Mountain Designs representing quality adventures and equipment to support our adventures.
Director Full Life Fitness
Diploma In Fitness, Exercise and Rehabilitation
Registered Yoga Teacher with Yoga Australia
Cert 3 and 4 In Fitness
Pilates Level1&2 Instructor
Pelvic Floor programming certified
Older Adults Trainer
Wilderness First Aid
Official Partner with Mountain Designs