/ Tag: bushwalking club albany creek

Tag: bushwalking club albany creek



Hiking for Weight Loss

Does Hiking really work for weight loss? simply answer is yes. With regular walks you will see the improvements in health and fitness. Bushwalking tracks can be unpredictable, so your body needs to work differently than say a stroll in urban areas or walking on a treadmill, where your body is not challenged. Bushwalking uses your core to help keep you stable, […]

read more

the Adventure Club Begins in 2017

In 2008, I hiked to the top of a mountain peak, surrounded by a stunning mountain range, dusted in snow and the most brilliant blue sky. That moment changed me forever, I knew I was hooked. The exhilaration and feeling of accomplishment when we finished the hike was overwhelming. I knew then that I wanted to share this experience with others.  I had […]

read more