/ Tag: Fitness for Women Albany Creek

Tag: Fitness for Women Albany Creek



Ladies Walking and Wine Adventure, Marlborough Region, NZ 8-13 May 2017

Grab your passport, sense of adventure and get ready for a the next FLF trip in a beautiful part of New Zealand 8 – 13 May 17. You carry nothing but your camera, water, a few snacks, whilst your luggage is transported to our next lodge and will be waiting in your hotel room. After easy walking distances, […]

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the Adventure Club Begins in 2017

In 2008, I hiked to the top of a mountain peak, surrounded by a stunning mountain range, dusted in snow and the most brilliant blue sky. That moment changed me forever, I knew I was hooked. The exhilaration and feeling of accomplishment when we finished the hike was overwhelming. I knew then that I wanted to share this experience with others.  I had […]

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Is 50 the new 40 or is it even better?

Fifty is definitely the new 40. So if you are about to turn 50 (or perhaps if you are already there) it’s certainly not the time to stop exercising, in fact quite the opposite is true. At least half of the age related diseases and injuries are caused by disuse and misuse. We should therefore be building strong bodies […]

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