/ Tag: Full Life Fitness

Tag: Full Life Fitness



Yoga for PTSD

Yoga has had proven results in helping those suffering from PTSD (Post Traumatic Stress Disorder), anxiety, depression and stress related illnesses. Our nervous system has two responses sympathetic (fight and flight) and parasympathetic, where we want to sit back and relax. Unfortuntely when the sympathic responses have been switched on for long periods of time […]

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