/ Tag: over 50 fitness albany creek

Tag: over 50 fitness albany creek



the Adventure Club Begins in 2017

In 2008, I hiked to the top of a mountain peak, surrounded by a stunning mountain range, dusted in snow and the most brilliant blue sky. That moment changed me forever, I knew I was hooked. The exhilaration and feeling of accomplishment when we finished the hike was overwhelming. I knew then that I wanted to share this experience with others.  I had […]

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Overcoming Fibromyalgia

Are you tired all the time, have achy joints, headaches and can’t seem to remember anything?  In 2008 I was diagnosed with Fibromyalgia following years of chronic pain and extreme fatigue. Because nothing was evident on blood tests, Dr’s could not diagnose the problem, so I was left to deal with the pain/fatigue  and continued to try and perform all activities as normal; but the more I […]

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MINDFULNESS – What is it?

Whoaaaa ,slow down – LIFE  is way too busy.  You will hear the term MINDFULNESS  more and more often, so what it is? I think we can all agree that our lives have got busier with each passing decade. There is relentless communications, social media, the expectation of constant contact and demands of daily life personal and […]

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Is 50 the new 40 or is it even better?

Fifty is definitely the new 40. So if you are about to turn 50 (or perhaps if you are already there) it’s certainly not the time to stop exercising, in fact quite the opposite is true. At least half of the age related diseases and injuries are caused by disuse and misuse. We should therefore be building strong bodies […]

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