/ Tag: women’s health albany creek

Tag: women’s health albany creek



New Year, New Attitude

Start the New Year New with a new attitude, instead of New Year resolutions that are usually forgotten by Feb. A positive mindset is infectious not just for our mind but our overall health, and it will outlast a few resolutions made on New Year’s Eve. Sure it’s easy to slip back into old routines, filled with unhealthy […]

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MINDFULNESS – What is it?

Whoaaaa ,slow down – LIFE  is way too busy.  You will hear the term MINDFULNESS  more and more often, so what it is? I think we can all agree that our lives have got busier with each passing decade. There is relentless communications, social media, the expectation of constant contact and demands of daily life personal and […]

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