OUR SERVICES



YOGA

An achievable Yoga style which will help you feel stronger, healthier and happier. Classes are suitable for beginners - intermediate. Yoga is for all shapes and sizes and highly recommended for those recovering from injuries, overweight or those who may not be that flexible or coordinated. Kelly is passionate about supporting you to improve your health, core strength, and encourage your life long Yoga practice.

Beginner Health Programs

If you are completely new to exercise and just don't know where to start, try our Beginner's Health Program, we will help you get back to everyday movements, start with gentle activities to help with weight loss, overcoming back, hip, knee issues by retraining the body gently through body weight activities.

PERSONAL TRAINING WITH A DIFFERENCE

An experienced trainer that actually understands and works with any limitations that you may have due to age, medical conditions, wear and tear on the body. Exercise is prescribed to train you safely but also to help you reach any fitness or weight loss goal that you may have.

PELVIC FLOOR TRAINING

Designed to teach and retrain men and women in good pelvic floor function. Many men and women will experience pelvic floor dysfunction in their lifetime, a regular and safe exercise program can reduce and stop symptoms. By working with us you will be able to get back into living your life without incontinence or that light bladder loss. Clients have had positive results in as little as 1-2 weeks, book now for your private consultation.

Back Rehabilitation Programs

One of the keys to overcoming back pain is learning how to stretch, strengthen and building a strong core. Once your physiotherapist or GP allows you to return to a light exercise program, let us show you how to restore back strength and learn how to manage and exercise for long term pain relief.

WEIGHT LOSS PROGRAMS

Join us to transform and kickstart your weight loss and metabolism, we have proven statistics and great results in weight loss, reduced blood pressure, improved heart rate, improved energy, better sleep. Suitable for all levels of fitness.

REMEDIAL MASSAGE

Massage is therapy designed to heal and activate the musculoskeletal system. The treatment is tailored for each individual patient, designed specifically to address your personal pain, goals and special requirements using a combination of techniques across all levels of massage from relaxation to deep tissue.

HIKING AND YOGA ADVENTURES

Join us for local walks with like minded people, or join us for Yoga WALKS which are multi day adventures to enjoy the relaxation and health benefits yoga and hiking can bring. Check out our walks coming up Women's Exclusive Japan, Farmstays, Weekends in the Wild, Tasmania, and Europe.

All Bookings

Book Here for appointments and classes

WOMEN’S WELLNESS WEEKEND 24 – 27 SEP 20

Women’s Wellness Weekends Time for an adventure weekend, bushwalks, relaxation and yoga in the Wild. We will be transported to a section of the Brisbane valley Rail Trail, where we hike 14kms, on completion transfer back to our camp accommodation, under protection of a farm shed. The camp will be set for your arrival in […]

WOMEN’S WELLNESS WEEKEND 9 – 12 APR 20

Women’s Wellness Weekends Time for an adventure weekend, bushwalks, relaxation and yoga in the Wild. We will be transported to a section of the Brisbane valley Rail Trail, where we hike 14kms, on completion transfer back to our camp accommodation, under protection of a farm shed. The camp will be set for your arrival in […]

SWITZERLAND/ITALY FRANCIGENA PILGRIMAGE 26 JUN – 5 JUL 2020

BOOK NOW  2020 – Ladies Francigena Way Pilgrimage Dates 26 Jun – 5 Jul 20 Plenty of Time to set a fitness goal and save for this Adventure.   Starting in Geneva and walking through Switzerland to Italy following the Francigena Way . Walk through the villages of Laussune to Aosta. Will have the chance […]

HIKING ETIQUETTE

Sections of my next adventure Te Araroa have been deviated due to several incidents and few inconsiderate hikers crossing  farming properties! This got me thinking is this inconsiderate or just hikers without a clue? Given that so many novices are now taking up hiking,  here’s a few Hiking rules to follow so everyone can enjoy the experience for a […]

JAPAN LADIES PILGRIMAGE, 8-16 NOV 2019

Japan Women’s Pilgrimage  8 – 16 NOV 19 An opportunity to visit Japan and experience the autumn colours of the countryside is not to be missed. Come with us to experience a cultural immersion into the Japanese history as we explore the countryside and walk on the trails used by all level of societies for 1000’s of years.  […]

TASMANIA, TARKINE WILDERNESS, 3-9 DEC 2020

Location: Tasmania, Tarkine Wilderness Date:  TBC Dec 2020 Duration: 6 Days /5nights Walking: Day hikes on the The Nut, Tarkine Wilderness, plus a few extra walks pre and post Tarkine area. Relax in comfortable accommodation after each days’ hike. Sit on the balcony with a glass of wine, share a chat or spend some quiet time overlooking the magnificent ancient […]

How to prepare for your Independent Multiday Hike

So what’s the major difference between day hikes and independent multi day hikes? Lot’s and lots of preparation, planning the right gear and experience go a long way. On a multi day trip when you have been dropped into location by a small plane, or to a remote start point by transport, there is always that final moment as you sign the […]

WOMEN’S WEEKEND IN THE WILD

Women’s Weekends Time for an adventure weekend, bushwalks, relaxation and yoga in the Wild. The camp will be set for your arrival in the afternoon, so just bring your sleeping bag, chair and some refreshments(optional).  Enjoy a number of different bush walks (different levels and tracks available), fitness activities and yoga. It’s no secret that […]

HOW TO LOSE WEIGHT DURING MENOPAUSE

Despite your exercise regime and no change to your diet, that the weight has just magically shifted to around your belly! Well it’s official Menopause – sucks! But you’re not alone, and the attempts and effort to lose this unsightly tyre sometimes seems hopeless. Don’t be dragged into fad diets, boot camps and any other […]

FULL LIFE FITNESS 2020 ADVENTURE CLUB

Full Life Fitness is a community of like minded Women doing something different, bored of gyms, why not get outside, enjoy the fresh air, company of others and push your body of varied terrain to get a great workout and meet people. Pushing yourself out of your comfort zone is empowering, exhilarating and makes you […]