OUR SERVICES



YOGA

VIRTUAL YOGA AVAILABLE Fri 9am, Sat 9am as well as recorded sessions available via EXPRESS TRAIN
An achievable Yoga style which will help you feel stronger, healthier and happier. Classes are suitable for beginners - intermediate. Yoga is for all shapes and sizes and highly recommended for those recovering from injuries, overweight or those who may not be that flexible or coordinated. Kelly is passionate about supporting you to improve your health, core strength, and encourage your life long Yoga practice.

Beginner Health Programs

If you are completely new to exercise and just don't know where to start, try our Beginner's Health Program, we will help you get back to everyday movements, start with gentle activities to help with weight loss, overcoming back, hip, knee issues by retraining the body gently through body weight activities.

PERSONAL TRAINING WITH A DIFFERENCE

VIRTUAL PERSONAL TRAINING AVAILABLE as well as OUTDOOR LIVE sessions at your home.
An experienced trainer that actually understands and works with any limitations that you may have due to age, medical conditions, wear and tear on the body. Exercise is prescribed to train you safely but also to help you reach any fitness or weight loss goal that you may have.

PELVIC FLOOR TRAINING

Designed to teach and retrain men and women in good pelvic floor function. Many men and women will experience pelvic floor dysfunction in their lifetime, a regular and safe exercise program can reduce and stop symptoms. By working with us you will be able to get back into living your life without incontinence or that light bladder loss. Clients have had positive results in as little as 1-2 weeks, book now for your private consultation.

Back Rehabilitation Programs

VIRTUAL TRAINING to keep you moving - no equipment needed.
One of the keys to overcoming back pain is learning how to stretch, strengthen and building a strong core. Once your physiotherapist or GP allows you to return to a light exercise program, let us show you how to restore back strength and learn how to manage and exercise for long term pain relief.

WEIGHT LOSS PROGRAMS

Join us to transform and kickstart your weight loss and metabolism, we have proven statistics and great results in weight loss, reduced blood pressure, improved heart rate, improved energy, better sleep. Suitable for all levels of fitness.

VIRTUAL HIIT, YOGA, PERSONAL TRAINING PRICES

It's business as usual, just in another format, We are delivering live sessions via Zoom, easy to set up and exercise in the comfort of your own home. Reasonable prices but with the same expertise to train you safely. Prices:
Group Yoga $10 a class,
Group HIIT $10 per class,
Virtual PT $20 (30 mins), Live PT session $60,
EXPRESS TRAIN PASS $10 a week (unlimited use of recorded sessions)

HIKING AND YOGA ADVENTURES - WE WILL BACK INTO THESE AS SOON AS POSSIBLE

Join us for local walks with like minded people, or join us for Yoga WALKS which are multi day adventures to enjoy the relaxation and health benefits yoga and hiking can bring. Check out our walks coming up Women's Exclusive Japan, Farmstays, Weekends in the Wild, Tasmania, and Europe.

All Bookings

BOOK HERE FOR ALL SESSIONS

WOMEN’S WELLNESS WEEKEND 4 – 7 SEP 20

Women’s Wellness Weekends Time for an adventure weekend, bush walks, relaxation and yoga in the Wild. We will be transported to a section of the Brisbane valley Rail Trail, where we hike 14kms, on completion transfer back to our camp accommodation, under protection of a farm shed. The camp will be set for your arrival […]

COVID AFFECTED – IRELAND PILGRIMAGE 26 JUN – 5 JUL 2020

BOOK NOW  2020 – IRELAND Pilgrimage Dates 26 Jun – 5 Jul 20 Plenty of Time to set a fitness goal and save for this Adventure.  

HIKING ETIQUETTE

Sections of my next adventure Te Araroa have been deviated due to several incidents and few inconsiderate hikers crossing  farming properties! This got me thinking is this inconsiderate or just hikers without a clue? Given that so many novices are now taking up hiking,  here’s a few Hiking rules to follow so everyone can enjoy the experience for a […]

VIRTUAL TRAINING – HIIT, PERSONAL TRAINING AND YOGA

It’s business as usual – just with a few location changes. An opportunity to train at home or workplace with virtual online training. We are still enjoying yoga sessions, HIIT, personal training, rehab exercises all from the comfort of your home or workplace. My online fitness program was designed for people who didn’t fit into […]

TASMANIA, TARKINE WILDERNESS, 3-9 DEC 2020

Location: Tasmania, Tarkine Wilderness Date:  TBC Dec 2020 Duration: 6 Days /5nights Walking: Day hikes on the The Nut, Tarkine Wilderness, plus a few extra walks pre and post Tarkine area. Relax in comfortable accommodation after each days’ hike. Sit on the balcony with a glass of wine, share a chat or spend some quiet time overlooking the magnificent ancient […]

How to prepare for your Independent Multiday Hike

So what’s the major difference between day hikes and independent multi day hikes? Lot’s and lots of preparation, planning the right gear and experience go a long way. On a multi day trip when you have been dropped into location by a small plane, or to a remote start point by transport, there is always that final moment as you sign the […]

WOMEN’S WEEKEND IN THE WILD

Women’s Weekends Time for an adventure weekend, bushwalks, relaxation and yoga in the Wild. The camp will be set for your arrival in the afternoon, so just bring your sleeping bag, chair and some refreshments(optional).  Enjoy a number of different bush walks (different levels and tracks available), fitness activities and yoga. It’s no secret that […]

VIRTUAL PERSONAL TRAINING

Despite your best intentions to train alone or go walking, it may not be enough for you to maintain the same motivation. If the group class time table doesn’t suit you, then why not do private training sessions. Option 1 – Virtually session, where we will coach you as if you were in our gym.Your […]

FULL LIFE FITNESS 2020 EXPRESS TRAIN (all Aboard)

Full Life Fitness is a community of like minded Women doing something different, bored of gyms and tired of bootcamps with unsafe exercises. Full Life Fitness has now introduced the Express Train option, access to a closed facebook page with recorded workouts to do in your own time. You can board hte train whenever you […]