/ Author: Full Life Fitness

Author: Full Life Fitness



WOMEN’S WELLNESS WEEKEND 24 – 27 SEP 20

Women’s Wellness Weekends Time for an adventure weekend, bushwalks, relaxation and yoga in the Wild. We will be transported to a section of the Brisbane valley Rail Trail, where we hike 14kms, on completion transfer back to our camp accommodation, under protection of a farm shed. The camp will be set for your arrival in […]

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WOMEN’S WELLNESS WEEKEND 9 – 12 APR 20

Women’s Wellness Weekends Time for an adventure weekend, bushwalks, relaxation and yoga in the Wild. We will be transported to a section of the Brisbane valley Rail Trail, where we hike 14kms, on completion transfer back to our camp accommodation, under protection of a farm shed. The camp will be set for your arrival in […]

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The Worst Exercises for your Back and Pelvic Floor

Not only will they NOT give you a flat stomach,  you are probably  causing damage to your lower back, neck and pelvic floor. Here’s why? These exercises cause the superficial upper abdominals (the six pack rectus abdominis) to bear down into the deep stomach muscles (transverse abdominals) which then press down on the pelvic floor. If you don’t […]

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A Year in Review

2018- a year in review always allows clarity of just how much we achieved! What a year it was! It was awesome to see great friendships form, fabulous weight loss results, living, laughing and a few social occasions along the way! I can’t do what I do without the support of great clients and I’m […]

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An Amazing Adventure

Our track or so it turns out is not a track but classified as a route? So what’s the difference? A route has no maintenance to speak of, is therefore wild in parts and not maintained! The area was hit quite badly with the Murchison earthquake and also cyclone Ita in 2014, the debris now […]

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TE ARAROA

Well!!! The last bits and pieces of organisation for our crazy Adventure is completed – food drop boxes posted to forward locations, spare stuff sent home, transport (hopefully booked) and importantly my legs are shaved! 😂 I am now left with my fully loaded Osprey aerial pro pack 65litre thanks to #paddy Pallin and the […]

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Here We Go

As I sit waiting for my plane, I am filled with emotion. Excitement, a bit of fear, but also sadness! My original reasons for doing TA was to find myself, get off the grid, but now that I am surrounded by a group of amazing women, it leaves me a little reluctant and feeling selfish […]

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SWITZERLAND/ITALY FRANCIGENA PILGRIMAGE 26 JUN – 5 JUL 2020

BOOK NOW  2020 – Ladies Francigena Way Pilgrimage Dates 26 Jun – 5 Jul 20 Plenty of Time to set a fitness goal and save for this Adventure.   Starting in Geneva and walking through Switzerland to Italy following the Francigena Way . Walk through the villages of Laussune to Aosta. Will have the chance […]

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TE ARAROA Challenge

Once in your life you have to do something really adventurous and maybe just a little crazy (well the flight is booked) so after years of contemplation, the FLF Te Araroa Adventure is going to happen.   I will be attempting to hike 1432kms over 80 days on the Te Araroa. The most common questions that I have received so far – ‘Why […]

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HIKING ETIQUETTE

Sections of my next adventure Te Araroa have been deviated due to several incidents and few inconsiderate hikers crossing  farming properties! This got me thinking is this inconsiderate or just hikers without a clue? Given that so many novices are now taking up hiking,  here’s a few Hiking rules to follow so everyone can enjoy the experience for a […]

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