/ Author: Full Life Fitness

Author: Full Life Fitness



The Worst Exercises for your Back and Pelvic Floor

Not only will they NOT give you a flat stomach,  you are probably  causing damage to your lower back, neck and pelvic floor. Here’s why? These exercises cause the superficial upper abdominals (the six pack rectus abdominis) to bear down into the deep stomach muscles (transverse abdominals) which then press down on the pelvic floor. If you don’t […]

read more

A Year in Review

2018- a year in review always allows clarity of just how much we achieved! What a year it was! It was awesome to see great friendships form, fabulous weight loss results, living, laughing and a few social occasions along the way! I can’t do what I do without the support of great clients and I’m […]

read more

An Amazing Adventure

Our track or so it turns out is not a track but classified as a route? So what’s the difference? A route has no maintenance to speak of, is therefore wild in parts and not maintained! The area was hit quite badly with the Murchison earthquake and also cyclone Ita in 2014, the debris now […]

read more

TE ARAROA

Well!!! The last bits and pieces of organisation for our crazy Adventure is completed – food drop boxes posted to forward locations, spare stuff sent home, transport (hopefully booked) and importantly my legs are shaved! 😂 I am now left with my fully loaded Osprey aerial pro pack 65litre thanks to #paddy Pallin and the […]

read more

Here We Go

As I sit waiting for my plane, I am filled with emotion. Excitement, a bit of fear, but also sadness! My original reasons for doing TA was to find myself, get off the grid, but now that I am surrounded by a group of amazing women, it leaves me a little reluctant and feeling selfish […]

read more

ITALY LADIES PILGRIMAGE MAY 2020

BOOK NOW  2020 – Ladies Italian Pilgrimage  Dates 20 – 28 May 20 Plenty of Time to set a fitness goal and save for this Adventure.   Starting in Firenza and staying in 4star accommodation overlooking this beautiful city, we enjoy both guided skip the line tours as well as our own time to explore this beautiful Italian Town. Walk through the villages […]

read more

TE ARAROA Challenge

Once in your life you have to do something really adventurous and maybe just a little crazy (well the flight is booked) so after years of contemplation, the FLF Te Araroa Adventure is going to happen.   I will be attempting to hike 1432kms over 80 days on the Te Araroa. The most common questions that I have received so far – ‘Why […]

read more

HIKING ETIQUETTE

Sections of my next adventure Te Araroa have been deviated due to several incidents and few inconsiderate hikers crossing  farming properties! This got me thinking is this inconsiderate or just hikers without a clue? Given that so many novices are now taking up hiking,  here’s a few Hiking rules to follow so everyone can enjoy the experience for a […]

read more

Women’s Health/Pelvic Floor Workshop 30 Jun 18

Women aged 40 – 90 are invited to attend this workshop on Women’s Health, presented by Registered Nurses/Midwives, Educators, Exercise Professionals and those with an interest in women’s health during menopause and beyond. This workshop is a serious but lighthearted look at women’s health issues as we go through the menopausal stages of our lives. […]

read more

YOGA FOR LIFE CHANGE

As with many that have served in the Defence Forces, I sustained several injuries and suffered chronic pain for many years. A few more things went terribly wrong  and this lead to depression, anxiety and lots of medication and treatment. So fast forward to the present day, what has changed?? I changed. I now own and operate a […]

read more