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HIIT classes

Our HIIT exercise and training program is designed to make it quick, but also safe for your body to achieve a healthier lifestyle option. You will never do a situp, crunch, v-sit, star jump or burpee in our sessions. All of these have proven to be bad for your pelvic floor and lower back. Our session […]

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YOGA SESSIONS online LIVE

These sessions are exactly the same as our face to face classes, perhaps even more convenient as you save on driving time and expenses. I have even lowered the fees to allow it more affordable for you during these next few months. Cost is just $10 per class (for a limited time), numbers are still […]

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WOMEN’S WELLNESS WEEKEND 4 – 7 SEP 20

Women’s Wellness Weekends Time for an adventure weekend, bush walks, relaxation and yoga in the Wild. We will be transported to a section of the Brisbane valley Rail Trail, where we hike 14kms, on completion transfer back to our camp accommodation, under protection of a farm shed. The camp will be set for your arrival […]

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The Worst Exercises for your Back and Pelvic Floor

Not only will they NOT give you a flat stomach,  you are probably  causing damage to your lower back, neck and pelvic floor. Here’s why? These exercises cause the superficial upper abdominals (the six pack rectus abdominis) to bear down into the deep stomach muscles (transverse abdominals) which then press down on the pelvic floor. If you don’t […]

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A Year in Review

2018- a year in review always allows clarity of just how much we achieved! What a year it was! It was awesome to see great friendships form, fabulous weight loss results, living, laughing and a few social occasions along the way! I can’t do what I do without the support of great clients and I’m […]

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An Amazing Adventure

Our track or so it turns out is not a track but classified as a route? So what’s the difference? A route has no maintenance to speak of, is therefore wild in parts and not maintained! The area was hit quite badly with the Murchison earthquake and also cyclone Ita in 2014, the debris now […]

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TE ARAROA

Well!!! The last bits and pieces of organisation for our crazy Adventure is completed – food drop boxes posted to forward locations, spare stuff sent home, transport (hopefully booked) and importantly my legs are shaved! 😂 I am now left with my fully loaded Osprey aerial pro pack 65litre thanks to #paddy Pallin and the […]

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Here We Go

As I sit waiting for my plane, I am filled with emotion. Excitement, a bit of fear, but also sadness! My original reasons for doing TA was to find myself, get off the grid, but now that I am surrounded by a group of amazing women, it leaves me a little reluctant and feeling selfish […]

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COVID AFFECTED – IRELAND PILGRIMAGE 26 JUN – 5 JUL 2020

BOOK NOW  2020 – IRELAND Pilgrimage Dates 26 Jun – 5 Jul 20 Plenty of Time to set a fitness goal and save for this Adventure.  

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TE ARAROA Challenge

Once in your life you have to do something really adventurous and maybe just a little crazy (well the flight is booked) so after years of contemplation, the FLF Te Araroa Adventure is going to happen.   I will be attempting to hike 1432kms over 80 days on the Te Araroa. The most common questions that I have received so far – ‘Why […]

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