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YOGA AND EXERCISE FOR WOMEN 50 PLUS

Knowing the benefits of Exercise from a personal and professional perspective, I continue to research articles on the topic. I was a bit dismayed to see that so many yoga and exercise programs advertised for 50 Plus, portrayed pictures of greyed hair women sitting on a fit ball, or chair bound struggling to reach their toes, […]

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JAPAN LADIES PILGRIMAGE, 8-16 NOV 2019

Japan Women’s Pilgrimage  8 – 16 NOV 19 An opportunity to visit Japan and experience the autumn colours of the countryside is not to be missed. Come with us to experience a cultural immersion into the Japanese history as we explore the countryside and walk on the trails used by all level of societies for 1000’s of years.  […]

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TASMANIA, TARKINE WILDERNESS,3-8 DEC 2019

Location: Tasmania, Tarkine Wilderness Date:  3-8 Dec 19 Duration: 6 Days /5nights Walking: Day hikes in Tarkine Wilderness, plus a few extra walks pre and post Tarkine area. Relax in comfortable accommodation after each days’ hike. Sit on the balcony with a glass of wine, share a chat or spend some quiet time overlooking the magnificent ancient Tarkine. By visiting the area you […]

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Yoga for Women 50 plus

YOGA FOR WOMEN 50 PLUS Some of the common things I hear and see as a Yoga teacher is how ladies have tried Yoga and didn’t like it? so I have to ask the question WHY? Yoga is the most balanced of exercise for mind and body. It is becoming the flavour of the month […]

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How to prepare for your Independent Multiday Hike

So what’s the major difference between day hikes and independent multi day hikes? Lot’s and lots of preparation, planning the right gear and experience go a long way. On a multi day trip when you have been dropped into location by a small plane, or to a remote start point by transport, there is always that final moment as you sign the […]

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WOMEN’S WEEKEND IN THE WILD

Women’s Weekends Time for an adventure weekend, bushwalks, relaxation and yoga in the Wild. The camp will be set for your arrival in the afternoon, so just bring your sleeping bag, chair and some refreshments(optional).  Enjoy a number of different bush walks (different levels and tracks available), fitness activities and yoga. It’s no secret that being in nature boosts your mood, and we […]

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HOW TO LOSE WEIGHT DURING MENOPAUSE

Despite your exercise regime and no change to your diet, that the weight has just magically shifted to around your belly! Well it’s official Menopause – sucks! But you’re not alone, and the attempts and effort to lose this unsightly tyre sometimes seems hopeless. Don’t be dragged into fad diets, boot camps and any other […]

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6 WEEK HEALTH CHALLENGE – ARE YOU READY?

Come and join our next round of our 6 Week Health Challenge. Sometimes the hardest part to get healthier is to take that first step. So what makes this program different from yet another bootcamp, quick weight loss gimmick. This is a mindset change as well as a physical one. In the current and previous challenges we have recorded results that have included: reduced […]

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TASMANIA, TARKINE WILDERNESS, 1-6 DEC 18

Hurry only 3 spots left. Location: Tasmania, Tarkine Wilderness Date:  1-6 Dec 18 (Ex Devonport) Duration: 6 Days /5nights Walking: Day hikes in Tarkine Wilderness, plus a few extra walks pre and post Tarkine area. Accommodation: Pre hike Historic Hotel (single supplement)  3 nights/4 days Tarkine, post hike Country Inn, twin share. Relax in comfortable accommodation after each days’ hike. Sit on the balcony with […]

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JAPAN in AUTUMN (COUPLES ADVENTURE) 21-28 OCT 18 – SOLD OUT

2018 JAPAN TOUR OF AUTUMN  21 – 28 Oct 18  With cooler temperatures there is no better time to visit Kyoto than during the Autumn festival,  the Jidai Matsuri  parades and the Kurama Fire Festival. Kyoto is the epitome of a bygone-era, geishas can be sighted along narrow streets, paper lanterns, castles, temples, shrines everywhere you look. Add in the stunning  rich red colours of autumn […]

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