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When I realised I didn’t suck at yoga

I hear people say it all the time, “I don’t do Yoga because it hurts my back, or I have a bad back and can’t do those twists”, or “I’m just not that flexible”, the post below could’ve well have been written by me or about me! It’s titled “when I realised I didn’t suck at yoga”. […]

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Yoga for PTSD

Yoga has had proven results in helping those suffering from PTSD (Post Traumatic Stress Disorder), anxiety, depression and stress related illnesses. Our nervous system has two responses sympathetic (fight and flight) and parasympathetic, where we want to sit back and relax. Unfortuntely when the sympathic responses have been switched on for long periods of time […]

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