/ Category: Cardio

Category: Cardio



Hiking for Weight Loss

Does Hiking really work for weight loss? simply answer is yes. With regular walks you will see the improvements in health and fitness. Bushwalking tracks can be unpredictable, so your body needs to work differently than say a stroll in urban areas or walking on a treadmill, where your body is not challenged. Bushwalking uses your core to help keep you stable, […]

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10 Secrets to Weight Loss

‘If you focus on results, you will never change. If you focus on change, you will get results.’ From experience I see this time and time again, if the only goal a client has is to lose xx kilos,  nothing changes long term. If and when the weight goal is reached for that special event, generally […]

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