/ Category: Pilates relaxation

Category: Pilates relaxation


As with many that have served in the Defence Forces, I sustained several injuries and suffered chronic pain for many years. A few more things went terribly wrong  and this lead to depression, anxiety and lots of medication and treatment. So fast forward to the present day, what has changed?? I changed. I now own and operate a […]

read more

MINDFULNESS – What is it?

Whoaaaa ,slow down – LIFE  is way too busy.  You will hear the term MINDFULNESS  more and more often, so what it is? I think we can all agree that our lives have got busier with each passing decade. There is relentless communications, social media, the expectation of constant contact and demands of daily life personal and […]

read more