/ Category: PTSD

Category: PTSD

MINDFULNESS – What is it?

Whoaaaa ,slow down – LIFE  is way too busy.  You will hear the term MINDFULNESS  more and more often, so what it is? I think we can all agree that our lives have got busier with each passing decade. There is relentless communications, social media, the expectation of constant contact and demands of daily life personal and […]

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De-Stress with Alternate Nostril Breathing (Nadi Sodhana)

Nadi Sodhana is a breathing technique that has a direct link to balance the hemisphere’s in the brain. It can de stress and quieten the mind, release tension and anxiety through the body and may also help with restful sleep. Practiced on a regular basis, it is particularly useful for those with depression, PTSD, anxiety, […]

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