6 Week Health Programs
Join us to transform and kick start your metabolism. We have recorded statistics in previous challenges with improvements in flexibility, strength, decrease in BMI, improve balance, sleep,quality of sleep, added benefits included decreased body fat, reduction in medications, healthier view of life. Completely suitable for all levels of fitness (medical clearance may be required). This is a great way to start a healthier lifestyle under supervision and support of an highly experienced trainer.You can start the Challenge whenever you like!