Personal Training with a difference
Work with an experienced trainer that actually understands and works with any limitations that you may have due to age and medical conditions and will only prescribe exercises that are safe for you. We use functional movement techniques which are designed to help you overcome a range of conditions, PTSD, Pelvic Floor issues, back, hip and knee pain. Start with a one on one assessment about finding what is right for and your conditions, empowering you to deal with ongoing management and improving your wellbeing, lifestyle and reaching that health, fitness or weight loss goal.
Initial Consultation $60 (1hr)
Subsequent Sessions $55 (45 mins)
10 Pass PT $500 ($50 a session- 45 mins)