/ Yoga, Relaxation and Mindfulness

Yoga, Relaxation and Mindfulness


Yoga, Relaxation and Mindfulness

Yoga has proven benefits to help with increased flexibility, muscle strength, improved respiration, energy, maintaining a balanced metabolism, weight reduction, circulation. It also helps those with PTSD, anxiety, stress and depression. A mix of yoga styles with modifications to suit you. Gentle asanas, breathing, mindfulness to help you feel stronger, flexible, healthier and happier. Suitable for the elderly, back pain sufferers, pre and postnatal, yoga beginners.

Private studio for maximum relaxation and comfortable atmosphere.

Yoga Casual: $16

Group Pass 10 sessions: $140

Check our website for class timetable.

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