/ Personal Training

Personal Training



Personal Training with a difference

An experienced trainer that actually understands and works with any limitations that you may have due to age, medical conditions, wear and tear on the body. Exercise is prescribed to train you safely but also to help you reach any fitness or weight loss goal that you may have. We use functional movement techniques which are designed to overcome a range of conditions and simulate day to day activities.

Already a member of a gym? that’s great, Kelly can help you train for any fitness events and goals that you want to achieve, by providing a detailed program to train at home or at a gym.

Start with a one on one assessment to find what is right for you and your conditions, empowering you to become or maintain your health. Let us work with you to achieve a healthy, happier body, in a supportive and private environment.

Initial Consultation $60 1 HourPersonal Training with a difference

Subsequent Sessions $55 45mins

10 pack of sessions $500 45mins ($50 a session)

HOW TO LOSE WEIGHT DURING MENOPAUSE

Despite your exercise regime and no change to your diet, that the weight has just magically shifted to around your belly! Well it’s official Menopause – sucks! But you’re not alone, and the attempts and effort to lose this unsightly tyre sometimes seems hopeless. Don’t be dragged into fad diets, boot camps and any other […]

6 WEEK HEALTH CHALLENGE – ARE YOU READY?

Come and join our next round of our 6 Week Health Challenge. Sometimes the hardest part to get healthier is to take that first step. So what makes this program different from yet another bootcamp, quick weight loss gimmick. This is a mindset change as well as a physical one. In the current and previous challenges we have recorded results that have included: reduced […]

New Year, New Attitude

Start the New Year New with a new attitude, instead of New Year resolutions that are usually forgotten by Feb. A positive mindset is infectious not just for our mind but our overall health, and it will outlast a few resolutions made on New Year’s Eve. Sure it’s easy to slip back into old routines, filled with unhealthy […]

Ladies Walking and Wine Adventure, Marlborough Region, NZ 8-13 May 2017

Grab your passport, sense of adventure and get ready for a the next FLF trip in a beautiful part of New Zealand 8 – 13 May 17. You carry nothing but your camera, water, a few snacks, whilst your luggage is transported to our next lodge and will be waiting in your hotel room. After easy walking distances, […]

10 Secrets to Weight Loss

‘If you focus on results, you will never change. If you focus on change, you will get results.’ From experience I see this time and time again, if the only goal a client has is to lose xx kilos,  nothing changes long term. If and when the weight goal is reached for that special event, generally […]

Overcoming Fibromyalgia

Are you tired all the time, have achy joints, headaches and can’t seem to remember anything?  In 2008 I was diagnosed with Fibromyalgia following years of chronic pain and extreme fatigue. Because nothing was evident on blood tests, Dr’s could not diagnose the problem, so I was left to deal with the pain/fatigue  and continued to try and perform all activities as normal; but the more I […]

Don’t use Injury as an excuse for not exercising

INJURY PREVENTION and/or INJURY REHABILTATION Once we sustain an injury we tend to suffer from fear avoidance and stop exercising entirely. This can sometimes be an excuse for not exercising for years on end particularly if it’s a back or knee issue (for example). But is it always the best thing to do? If it’s an […]

Ladies Walking and Wine Adventure, Marlborough Region, NZ 8-13 May 2017

Grab your passport, sense of adventure and get ready for a the next FLF adventure in a beautiful part of New Zealand 8 – 13 May 17. You carry nothing but your camera, water, a few snacks, whilst your luggage is transported to our next lodge and will be waiting in your hotel room. After easy walking distances, […]

Yoga for PTSD

Yoga has had proven results in helping those suffering from PTSD (Post Traumatic Stress Disorder), anxiety, depression and stress related illnesses. Our nervous system has two responses sympathetic (fight and flight) and parasympathetic, where we want to sit back and relax. Unfortuntely when the sympathic responses have been switched on for long periods of time […]