Personal Training with a difference
An experienced trainer that actually understands and works with any limitations that you may have due to age, medical conditions, wear and tear on the body. Exercise is prescribed to train you safely but also to help you reach any fitness or weight loss goal that you may have. We use functional movement techniques which are designed to overcome a range of conditions and simulate day to day activities.
Already a member of a gym? that’s great, Kelly can help you train for any fitness events and goals that you want to achieve, by providing a detailed program to train at home or at a gym.
Start with a one on one assessment to find what is right for you and your conditions, empowering you to become or maintain your health. Let us work with you to achieve a healthy, happier body, in a supportive and private environment.
Initial Consultation $60 1 Hour
Subsequent Sessions $55 45mins
10 pack of sessions $500 45mins ($50 a session)