FULL LIFE FITNESS 2020 EXPRESS TRAIN (all Aboard)
Full Life Fitness is a community of like minded Women doing something different, bored of gyms and tired of bootcamps with unsafe exercises. Full Life Fitness has now introduced the Express Train option, access to a closed facebook page with recorded workouts to do in your own time. You can board hte train whenever you want, access is easy and programs simple to follow)
These are designed to improve health, core strength, overcome back issues, including:
Yoga Nidra and relaxation
HIIT sessions with suggested modifications
Core and back exercises
Cost is Just $10 a week with unlimited access to the page. Want a specific workout? just send a request and we will get a short video loaded for you.
Step 1 -Simple book your train pass on a Saturday and get a weeks access using this link.
Step 2 – Pay for your train pass
BSB: 124068, ACCT: 22876756
Step 3 – Access to the train is available Sat through to Sat. Choose a short 10 minute workout, or join a few together to make a longer workout. You can follow along with the recorded live sessions if you prefer.