Real Story



Why Choose Us?



GymBreaker is different than other gyms.


We Care About You

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The dictionary is the only place that success comes before work. work is the key to success, and hard work can help you accomplish anything.

SUPPLEMENTS THAT HELPED ME



Trekking Adventures

Out of 10

Yogatreks are designed to empower you, provide a little bit of a challenge, and/or experience something completely new and out of your comfort zone. Being in nature releases your mind and it’s also a great opportunity to enjoy some relaxation and yoga at the end of each day, meet other people and really feel that you have left the rat-race behind (even if it may just be a short break). Hiking has plenty of perks: nice views, fresh air, and the sounds and smells of nature. Research has also shown, it is actually good for us too. Not only a great cardio workout but benefits include:

  • Lowers your risk of heart disease
  • Improves your blood pressure and blood sugar levels
  • Boosts bone density, since walking is a weight bearing exercise
  • Builds strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs
  • Strengthens your core
  • Improves balance and confidence
  • Helps control your weight
  • Boosts your mood.
  • Research shows that hiking has a positive impact on combating the symptoms of stress and anxiety
[caption id="attachment_1223" align="alignleft" width="300"]cropped-112.jpg Cradle Mountain, Tas - Next Ladies Exclusive 13-18 Nov 17[/caption] Treks range from easy to moderate in ability. We train together to ensure that you are fit enough for the particular trek, or if you're already super fit or outside of Brisbane you can just join us on the hike. For locals you can train with us, meet new friends and gain confidence of walking bush tracks.Use the drop down menu to find out the dates for our upcoming hikes.

Functional Movement

7

Out of 10

What is Functional Movement (FM)? Functional movement trains your muscles by simulating common movements you might do at home, at work or in sports. FM helps improves core stability with an emphasize on pelvic floor. FM is designed to help you overcome a range of conditions, Pelvic Floor issues, back, hip and knee pain. Using a number of different techniques and assessments, this is a one on one assessment about finding what is right for and your conditions, empowering you to deal with ongoing management and improving your wellbeing and lifestyle. After an initial assessment you may choose to join our group classes. FM is a beneficial part of a comprehensive program for older adults to improve balance, agility and muscle strength, and reduce the risk of falls. Since commencing our program, many of our older adults have seen real improvement in agility, strength,  and importantly the ability to get up and down off the ground, to make everyday activities easier and improve quality of life. Book Here Cost Initial Assessment: $60 1 hour consult Subsequent Consults: $55 45min-1hr  

Yoga, Relaxation and Mindfulness

9

Out of 10

Yoga has proven benefits to help with increased flexibility, muscle strength, improved respiration, energy, maintaining a balanced metabolism, weight reduction, circulation. It also helps those with PTSD, anxiety, stress and depression. A mix of yoga styles with modifications to suit you. Gentle asanas, breathing, mindfulness to help you feel stronger, flexible, healthier and happier. Suitable for the elderly, back pain sufferers, pre and postnatal, yoga beginners. Private studio for maximum relaxation and comfortable atmosphere. Yoga Casual: $16 Group Pass 10 sessions: $140 Check our website for class timetable.

Work WELL Yoga Programs

9

Out of 10

Designed to de-stress workers, we teach good posture, alignment, breathing techniques to overcome stress and health issues. Improvements after just a few sessions, with increased productivity, increased ability to cope with work demands, less fatigue, less staff absence, builds a team environment. Have you got a workplace that is in need of a healthier approach? POA.

Personal Training with a difference

9

Out of 10

Work with an experienced trainer that actually understands and works with any limitations that you may have due to age and medical conditions and will only prescribe exercises that are safe for you. We use functional movement techniques which are designed to help you overcome a range of conditions, PTSD, Pelvic Floor issues, back, hip and knee pain. Start with a one on one assessment about finding what is right for and your conditions, empowering you to deal with ongoing management and improving your wellbeing, lifestyle and reaching that health, fitness or weight loss goal. Initial Consultation $60 (1hr) Subsequent Sessions $55 (45 mins) 10 Pass PT $500 ($50 a session- 45 mins)

MY TRAINING REGIMEN



Day 3: shoulders



Overhead Shoulder Press
4 sets of 8 reps

Side Lateral Raise
4 sets of 8 reps

Arnold Dumbbell Press
4 sets of 8 reps

Rear Delt Raise
4 sets of 8 reps

Reverse Machine Flyes
4 sets of 8 reps

Day 2: shoulders



Overhead Shoulder Press
4 sets of 8 reps

Side Lateral Raise
4 sets of 8 reps

Arnold Dumbbell Press
4 sets of 8 reps

Rear Delt Raise
4 sets of 8 reps

Reverse Machine Flyes
4 sets of 8 reps

Day 1: shoulders



Overhead Shoulder Press
4 sets of 8 reps

Side Lateral Raise
4 sets of 8 reps

Arnold Dumbbell Press
4 sets of 8 reps

Rear Delt Raise
4 sets of 8 reps

Reverse Machine Flyes
4 sets of 8 reps

BODY AND BMI CALCULATOR





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