/ Tag: back programs albany creek

Tag: back programs albany creek



Don’t use Injury as an excuse for not exercising

INJURY PREVENTION and/or INJURY REHABILTATION Once we sustain an injury we tend to suffer from fear avoidance and stop exercising entirely. This can sometimes be an excuse for not exercising for years on end particularly if it’s a back or knee issue (for example). But is it always the best thing to do? If it’s an […]

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