/ Tag: exercise for 50 plus women

Tag: exercise for 50 plus women



TE ARAROA

Well!!! The last bits and pieces of organisation for our crazy Adventure is completed – food drop boxes posted to forward locations, spare stuff sent home, transport (hopefully booked) and importantly my legs are shaved! 😂 I am now left with my fully loaded Osprey aerial pro pack 65litre thanks to #paddy Pallin and the […]

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VIRTUAL PERSONAL TRAINING

Despite your best intentions to train alone or go walking, it may not be enough for you to maintain the same motivation. If the group class time table doesn’t suit you, then why not do private training sessions. Option 1 – Virtually session, where we will coach you as if you were in our gym.Your […]

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6 WEEK HEALTH CHALLENGE – ARE YOU READY?

Come and join our next round of our 6 Week Health Challenge. Sometimes the hardest part to get healthier is to take that first step. So what makes this program different from yet another bootcamp, quick weight loss gimmick. This is a mindset change as well as a physical one. In the current and previous challenges we have recorded results that have included: reduced […]

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