/ Tag: exercise for 50 plus women

Tag: exercise for 50 plus women



TE ARAROA

Well!!! The last bits and pieces of organisation for our crazy Adventure is completed – food drop boxes posted to forward locations, spare stuff sent home, transport (hopefully booked) and importantly my legs are shaved! 😂 I am now left with my fully loaded Osprey aerial pro pack 65litre thanks to #paddy Pallin and the […]

read more

HOW TO LOSE WEIGHT DURING MENOPAUSE

Despite your exercise regime and no change to your diet, that the weight has just magically shifted to around your belly! Well it’s official Menopause – sucks! But you’re not alone, and the attempts and effort to lose this unsightly tyre sometimes seems hopeless. Don’t be dragged into fad diets, boot camps and any other […]

read more

6 WEEK HEALTH CHALLENGE – ARE YOU READY?

Come and join our next round of our 6 Week Health Challenge. Sometimes the hardest part to get healthier is to take that first step. So what makes this program different from yet another bootcamp, quick weight loss gimmick. This is a mindset change as well as a physical one. In the current and previous challenges we have recorded results that have included: reduced […]

read more