The Worst Exercises for your Back and Pelvic Floor
Not only will they NOT give you a flat stomach, you are probably causing damage to your lower back, neck and pelvic floor. Here’s why? These exercises cause the superficial upper abdominals (the six pack rectus abdominis) to bear down into the deep stomach muscles (transverse abdominals) which then press down on the pelvic floor. If you don’t […]
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