/ Tag: how to get over fibromyalgia

Tag: how to get over fibromyalgia



HIIT classes

Our HIIT exercise and training program is designed to make it quick, but also safe for your body to achieve a healthier lifestyle option. You will never do a situp, crunch, v-sit, star jump or burpee in our sessions. All of these have proven to be bad for your pelvic floor and lower back. Our session […]

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Overcoming Fibromyalgia

Are you tired all the time, have achy joints, headaches and can’t seem to remember anything?  In 2008 I was diagnosed with Fibromyalgia following years of chronic pain and extreme fatigue. Because nothing was evident on blood tests, Dr’s could not diagnose the problem, so I was left to deal with the pain/fatigue  and continued to try and perform all activities as normal; but the more I […]

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