/ Tag: older adults exercise programs albany creek

Tag: older adults exercise programs albany creek



HOW TO LOSE WEIGHT DURING MENOPAUSE

Despite your exercise regime and no change to your diet, that the weight has just magically shifted to around your belly! Well it’s official Menopause – sucks! But you’re not alone, and the attempts and effort to lose this unsightly tyre sometimes seems hopeless. Don’t be dragged into fad diets, boot camps and any other […]

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10 Secrets to Weight Loss

‘If you focus on results, you will never change. If you focus on change, you will get results.’ From experience I see this time and time again, if the only goal a client has is to lose xx kilos,  nothing changes long term. If and when the weight goal is reached for that special event, generally […]

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