/ Tag: Women’s Adventure

Tag: Women’s Adventure



VIRTUAL TRAINING – HIIT, PERSONAL TRAINING AND YOGA

It’s business as usual – just with a few location changes. An opportunity to train at home or workplace with virtual online training. We are still enjoying yoga sessions, HIIT, personal training, rehab exercises all from the comfort of your home or workplace. My online fitness program was designed for people who didn’t fit into […]

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What every new Hiker needs to know.

It’s important if you are a novice to hiking, not to bite off more than you can chew. Start with gentle day hikes with support of other experienced hikers, Just so happens our Adventure Club started this morning. Once you find your feet and are confident that you can carry a pack, add the weight gradually […]

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