/ Tag: womens personal trainer

Tag: womens personal trainer

HIIT classes

Our HIIT exercise and training program is designed to make it quick, but also safe for your body to achieve a healthier lifestyle option. You will never do a situp, crunch, v-sit, star jump or burpee in our sessions. All of these have proven to be bad for your pelvic floor and lower back. Our session […]

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10 Secrets to Weight Loss

‘If you focus on results, you will never change. If you focus on change, you will get results.’ From experience I see this time and time again, if the only goal a client has is to lose xx kilos,  nothing changes long term. If and when the weight goal is reached for that special event, generally […]

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