Location: Tasmania, Tarkine Wilderness Date: TBC Dec 2020 Duration: 6 Days /5nights Walking: Day hikes on the The Nut, Tarkine Wilderness, plus a few extra walks pre and post Tarkine area. Relax in comfortable accommodation after each days’ hike. Sit on the balcony with a glass of wine, share a chat or spend some quiet time overlooking the magnificent ancient […]
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Full Life Fitness is a community of like minded Women doing something different, bored of gyms and tired of bootcamps with unsafe exercises. Full Life Fitness has now introduced the Express Train option, access to a closed facebook page with recorded workouts to do in your own time. You can board hte train whenever you […]
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In 2008, I hiked to the top of a mountain peak, surrounded by a stunning mountain range, dusted in snow and the most brilliant blue sky. That moment changed me forever, I knew I was hooked. The exhilaration and feeling of accomplishment when we finished the hike was overwhelming. I knew then that I wanted to share this experience with others. I had […]
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Fifty is definitely the new 40. So if you are about to turn 50 (or perhaps if you are already there) it’s certainly not the time to stop exercising, in fact quite the opposite is true. At least half of the age related diseases and injuries are caused by disuse and misuse. We should therefore be building strong bodies […]
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