/ Tag: womens wellness albany creek

Tag: womens wellness albany creek



Women’s Health/Pelvic Floor Workshop 30 Jun 18

Women aged 40 – 90 are invited to attend this workshop on Women’s Health, presented by Registered Nurses/Midwives, Educators, Exercise Professionals and those with an interest in women’s health during menopause and beyond. This workshop is a serious but lighthearted look at women’s health issues as we go through the menopausal stages of our lives. […]

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YOGA AND EXERCISE FOR WOMEN 50 PLUS

Knowing the benefits of Exercise from a personal and professional perspective, I continue to research articles on the topic. I was a bit dismayed to see that so many yoga and exercise programs advertised for 50 Plus, portrayed pictures of greyed hair women sitting on a fit ball, or chair bound struggling to reach their toes, […]

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6 WEEK HEALTH CHALLENGE – ARE YOU READY?

Come and join our next round of our 6 Week Health Challenge. Sometimes the hardest part to get healthier is to take that first step. So what makes this program different from yet another bootcamp, quick weight loss gimmick. This is a mindset change as well as a physical one. In the current and previous challenges we have recorded results that have included: reduced […]

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