These sessions are exactly the same as our face to face classes, perhaps even more convenient as you save on driving time and expenses. I have even lowered the fees to allow it more affordable for you during these next few months. Cost is just $10 per class (for a limited time), numbers are still […]
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As with many that have served in the Defence Forces, I sustained several injuries and suffered chronic pain for many years. A few more things went terribly wrong and this lead to depression, anxiety and lots of medication and treatment. So fast forward to the present day, what has changed?? I changed. I now own and operate a […]
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Knowing the benefits of Exercise from a personal and professional perspective, I continue to research articles on the topic. I was a bit dismayed to see that so many yoga and exercise programs advertised for 50 Plus, portrayed pictures of greyed hair women sitting on a fit ball, or chair bound struggling to reach their toes, […]
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