/ Tag: yoga for back pain

Tag: yoga for back pain



YOGA SESSIONS online LIVE

These sessions are exactly the same as our face to face classes, perhaps even more convenient as you save on driving time and expenses. I have even lowered the fees to allow it more affordable for you during these next few months. Cost is just $10 per class (for a limited time), numbers are still […]

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YOGA FOR LIFE CHANGE

As with many that have served in the Defence Forces, I sustained several injuries and suffered chronic pain for many years. A few more things went terribly wrong  and this lead to depression, anxiety and lots of medication and treatment. So fast forward to the present day, what has changed?? I changed. I now own and operate a […]

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Yoga for Women 50 plus

YOGA FOR WOMEN 50 PLUS Some of the common things I hear and see as a Yoga teacher is how ladies have tried Yoga and didn’t like it? so I have to ask the question WHY? Yoga is the most balanced of exercise for mind and body. It is becoming the flavour of the month […]

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