/ Tag: yoga

Tag: yoga

De-Stress with Alternate Nostril Breathing (Nadi Sodhana)

Nadi Sodhana is a breathing technique that has a direct link to balance the hemisphere’s in the brain. It can de stress and quieten the mind, release tension and anxiety through the body and may also help with restful sleep. Practiced on a regular basis, it is particularly useful for those with depression, PTSD, anxiety, […]

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When I realised I didn’t suck at yoga

I hear people say it all the time, “I don’t do Yoga because it hurts my back, or I have a bad back and can’t do those twists”, or “I’m just not that flexible”, the post below could’ve well have been written by me or about me! It’s titled “when I realised I didn’t suck at yoga”. […]

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