/ The Worst Exercises for your Back and Pelvic Floor

The Worst Exercises for your Back and Pelvic Floor



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The Worst Exercises for your Back and Pelvic Floor

The Worst Exercises that you can do for your lower back and pelvic floor have just been named and shamed in this month’s Member’s Newsletter. It should be noted that at least half of those exercises are Pilates based, so are you keeping your back and pelvic floor safe?

Want to learn more? Join us for our New 7 Week Spring Health and Fitness Program starts Oct. There are limited spots available – so register now.

If you haven’t exercised before or for a long time, this is a great opportunity to learn how to exercise safely. We will teach you which exercises to avoid and alternatives to building a strong body without the risk to back, neck and pelvic floor. If you are not available to train during  the day at our & week series of group sessions,  no problem, there are a number of other options for training to get you started.

Email us for more information

7 week

 

 

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